Strategies to Stay Healthy While Working Remotely

Hello there! As someone who’s been working remotely for the past few years, I’ve learned through trial and error some excellent strategies for staying healthy. Today, I’d like to share these tips with you, especially since more people than ever are transitioning to working from home due to the COVID-19 pandemic. My hope is that these tips will help you stay both physically and mentally healthy while you navigate the waters of remote work.

Table of Contents

Maintaining a Balanced Diet

Firstly, let’s talk about a balanced diet. While working from home, my kitchen is only a few steps away, and trust me, the temptation to snack throughout the day is high. Research demonstrates that maintaining a wholesome diet, rich in fruit, vegetables, whole grains, and lean protein, can reduce risks of chronic diseases and boost overall health. Consequently, I make a conscious effort to prep healthy meals and snacks, keeping me satiated and reducing my urge to snack on less nutritious options throughout the day.

Implement Regular Exercise

Another crucial aspect of staying healthy while working remotely is regular exercise. I keep myself motivated by mixing up my workouts – heading out for a brisk walk one day, a YouTube workout the next, and maybe even a dance session in my living room the day after. Just 30 minutes of daily physical activity can work wonders for your mind, body, and productivity. A proven fact is that exercise can reduce stress, improve mood, and increase energy levels. Just try it!

Recommended article: Achieving Work-Life Balance: The Digital Nomad’s Quest.

The Importance of Mental Health

Working from home can often blur the lines between work and personal life. At the beginning of my remote work journey, I found myself logging extra hours and neglecting self-care. Eventually, I began to feel overwhelmed and stressed. Now, I know how critically important it is to schedule time to unwind and de-stress. Setting clear boundaries between working hours and leisure time is crucial. Amazingly, something as simple as reading a chapter of a book, practicing meditation, or going out for a brief walk can significantly reduce stress and improve mental well-being.

Stay Connected

Finally, let’s not neglect our social needs. In the early days of remote work, I underestimated how much I’d miss the casual daily interactions with colleagues. To combat feelings of isolation, I’ve found virtual hangouts with friends and virtual coffee breaks with colleagues incredibly helpful. Remember, human beings are inherently social creatures (source), so don’t forget to connect with others even while working from home.


In conclusion, staying healthy while working remotely involves a mix of regular physical activity, a balanced diet, stress management strategies, and maintaining social connections. All of these may seem challenging to implement initially. Trust me, I’ve been there. But, with a bit of planning, conscious effort, and most importantly, the willingness to stick with it, we can all adapt to the ‘new normal’ and thrive. Stay healthy and stay safe!

Jon Mullen

Greetings! I'm Jon, a digital nomad and storyteller on a perpetual quest for discovery. Originating from Chicago, Illinois, I fuse technology with my wanderlust, chronicling the highs, lows, and everything in between on this thrilling journey. Dive into my blog for insights, tips, and a front-row seat to the nomadic adventure!